What’s weighing you down?

Let it go!

You are capable of becoming healthy, strong, independent, educated, financially secure and creatively fulfilled!  What’s stopping you? Sometimes you have to let go of the things, people, places, and behaviors that aren’t serving your greater good in order to create a new best you.  Whatever or whoever is weighing you down it’s time to let it or them go!  What are you holding onto that isn’t allowing you to grow, change, expand, discover, or create the life you want to live?  Is it happy hour, sugar, negative thinking, anger, a bad relationship, an unhealthy habit, a limiting belief system, an old idea of who you’re supposed to be?  Who is in your life that brings out your worst?  Who doesn’t want you to change?  Who doesn’t want you to succeed?  Who keeps you small?  Let go of those people so you make room for the people who do believe in you, who do want to see you change for the better, who do want to witness your success, who do know you can expand beyond your wildest dreams.

If you don’t believe you can let go of who or what is holding you back or weighing you down on your own then get help!  There is no shame in asking for what you need to go where you want to go.  Get a therapist, find a life coach, join a support group—whatever form of encouragement, support and motivation you need to make a change, get it.  Do whatever you have to do to let go of whatever or whoever is holding you back and weighing you down so you can move on and transform into the amazing human being you are capable of becoming!

Let it go.